Acupressure stimulates the same points as acupuncture, but with fingers instead of needles. Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The pressure should cause a mild aching sensation, but not pain. Pressing on the following three points:
- The Third Eye which has located between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
- The Pillar point which has located on the back of the neck slightly below the base of the skull, about half an inch to the left or right of the spine.
- The Rejuvenation point that has located half an inch below the top of each shoulder, midway between the base of the neck and the outside of the shoulder blade.