If you’re very busy and cannot afford thirty minutes for meditation purpose, but understand the benefits of meditation for balancing of your mind, here is a useful technique for you. You can do this anywhere and anytime for 5 to 10 minutes. You can practice it in your office or in travel also.
Technique 1: Balancing of mind
Meditation for Busy People, Meditation Directories, Meditation Directory, Meditation Directory Sydney Your mind remains balanced by practicing mindfulness. Within the exercise you will be doing a body scan through mindfulness. Body scanning cultivates mindfulness by focusing your attention on different parts of your body. Just sit calmly in a comfortable position where you are. Take a deep breath and slowly exhale. Gently close your eyes. Keep your right hand in your lap facing up and then keep the left hand over the right hand with the thumbs joined together pointing up to form a cup with the hands. Also you can do it alternatively by keeping right hand fingers over the left hand fingers facing up and the thumbs joined pointing up. Now focus from your feet and just bring your awareness to this part of your body. Notice if one foot feels different than the other foot. Are your feet warm or cold? No need to judge, simply notice. Slowly move up just noticing each part of your body. Notice the physical sensations and also any emotional sensations you might feel. Don’t label any sensation or feeling as ‘good’ or ‘bad’. Just notice them. Simply focus on the way each part of your body feels without labeling the sensations. Practice it for five to ten minutes and feel the relaxation and calmness within.
The cup hand position focuses on helping you to balance your right-left energies. It promotes balance of the yin-yang energies. It immediately enables you to connect to self and also activates and balances the Sacral Chakra and Root Chakra. With this quickening, adjustments are made and your circuits of consciousness get naturally transformed. Often this process has accompanied by the sensation of being altered or “rewired”. Higher centers of the brain and the light-sensitive pineal and pituitary glands get activated to contain more light. This penetration brings you to a critical threshold, creating enormous change at the cellular level. In addition, it activates your memories and expands your concepts of reality.
Mindfulness is the quality of being fully involved in the present moment, without analyzing or otherwise “over-thinking” the experience. Mindfulness meditation switches your focus to what’s happening right now. To be mindful is, to be fully aware and awake of what is going on in the present moment. Mindfulness meditation is not equal to zoning out. It takes effort to maintain your concentration and to bring it back to the present moment when your mind wanders or you start to drift off.
This practice will help you in balancing your mind that leads to calmness at body and mind level. This balancing provides you a different positive outlook about your problems.