Road to Stress Release Tip #15: Boost your Vitamin Intake – See more at:

Take a daily multivitamin and mineral formula prescribed by your health practitioner that contains between 100% of the recommended dietary allowances of vitamin B, as well as the minerals calcium, magnesium, chromium, copper, iron, manganese, molybdenum, selenium and zinc. As much as possible try to boost your vitamin level by consuming natural resources available. This helps you to release stress without any side effects of artificial supplements.

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