Road to Stress Release Tip #16: Write it down!

Writing provides you with new perspective. Divide a piece of paper into two parts. On one side, list the stressors you may be able to transform, and on the other side, list the ones you can’t control. Then start slowly and gradually changing what you can. This will reduce your stress slowly. Next thing is stop fretting over what you cannot change. Accepting and changing your reactions to those things also help you in eliminating stress.

Read more: http://www.meditationtoday.com.au/road-to-stress-release-tip-16-write-it-down/

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