Road to Stress Release Tip #17: Shake it off!

This quick exercise helps loosen the muscles in your neck and upper back. You can do anytime and anywhere. Stand or sit, stretch your arms out from your sides and shake your hands vigorously for about 10 seconds. Combine this with a little deep breathing. This releases tension from your arms and shoulder regions. This released tension reduces your stress level automatically.

Read more: http://www.meditationtoday.com.au/road-to-stress-release-tip-17-shake-it-off/

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