Road to Stress Release Tip #19: Get Sufficient Sleep

Another essential tool for stress reduction is getting adequate amounts of sleep. When you sleep, the stress hormone, cortisol, has lowered, but when you not get proper sleep cortisol levels rises. Further, your energy levels will go down and you’ll be less able to cope with any setbacks during your day. If you have trouble falling asleep and staying asleep insomnia can certainly be a cause for stress in itself. Sleep helps to calm the overly busy mind, soothe the emotions and relax the body.

Read more: http://www.meditationtoday.com.au/road-to-stress-release-tip-19-get-sufficient-sleep/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s