Road to Stress Release Tip #20: Visualize Calmness

Visualizing calmness is highly effective in reducing stress. Imagine that you are in a hot shower and a wave of relaxation is washing your stress down the drain. Close your eyes, take three long, deep breaths, and spend few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details of everything, the sights, the sounds, the smells. It will relax your mind instantly and this relaxation percolates to your body too.

Read more: http://www.meditationtoday.com.au/road-to-stress-release-tip-20-visualize-calmness/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s