Road to Stress Release Tip #26: Express Your Feelings Instead of Bottling them Up

If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same. You can write that down or say loudly when you are alone if you cannot express it in the presence of the other person.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-26-express-feelings-instead-bottling/

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