Road to Stress Release Tip #28: The Unknown Stress Factor

If you are under stress and not able to find out the exact reason, simply go to your room. Close the doors and windows. Shout and punch the pillow as loudly as you want. Kick it. Scream out. Only stop when you feel you are completely finished. Once it is over, you will feel very relaxed. This is a very good stress buster when the reason of stress is unknown.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-28-unknown-stress-factor/

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