Road to Stress Release Tip #30: Spend Time in Nature

Direct contact with nature leads to increased mental health and psychological development. It always rejuvenates you because nature is always changing and it helps you relax. The positive relationship between nature and health is very strong. Nature experiences relieve mental fatigue. Merely looking at pictures of nature scenes lead to an increased sense of well-being. This increased awareness in natural environments ties nature experiences to the healthy body and mind.

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