Road to Stress Release Tip #31: Gossip is not so Juicy

Do not listen to, encourage, or spread gossip. It damages your credibility and others. If you gossip, you indulge in feeling righteous and judgmental. This ultimately limits your flexibility. It increases anger and frustration, and may raise blood pressure or have other stress-related health effects.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-31-gossip-juicy/

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