You can either buy or make your own relaxation CD. Try it and find out its effectiveness for yourself. Make time in your schedule for things that provide relaxation for you. These should help to balance the unpleasantness of any stress you are experiencing. Try relaxing with Imagery. Build a mental image of a place where you feel happy, secure and relaxed. Also, create an image of an unpleasant, stressful situation where your life or health is under threat. This will help you get balanced mentally.