Road to Stress Release Tip #38 Change Your Emotional Response to Control Your Stress

Managing stress does not mean eliminating stress from your life. It means developing positive strategies for dealing with stress to avoid negative consequences. Learn to think about stress as your reaction to an event, rather than the event itself. This makes it easier to identify healthy ways to manage your stress. Even though you can’t control some of the stresses in your life, you can control your response to them.

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