Road to Stress Release Tip #45: Sugar and Fats

Sugar and fats actually work to immediately lower the stress hormones circulating in the body. This is the reason you likely crave for sweets when you are feeling stressed. But in the long-term sugar affects negatively on your immune system. Sugar increases your chances of developing diseases. It is better if you can go for fresh fruit or fruit juices to get relief from stress. They energize you without any side effects.

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