Meditation is being practiced by many people. Meditation practitioners come from all walks of life, ages, genders, and educational attainment. Nowadays, a lot of celebrities are seeking sanctuary from their busy and crazy life through meditation.
Gwyneth was influenced by her friends to try meditation. She decided to give it a try aiming for peace and contentment. She was intimidated by the practice, thinking that it is hard to do. However, she made it her New Year’s Resolution to learn how to do it.
The queen of talk may now be the queen of meditation too. The owner of Oprah Winfrey Network or OWN shared in the Dr. Oz Show that she is much better whenever she meditates. She does it every day to center her life and the rest follows.
Katy Perry’s ex-husband is grateful for meditation for a lot of reasons. He counts it as the reason for the newfound stability in his life, for getting over his drug addiction, and for being happier than ever. He practices yoga and meditation every day. Katy Perry learned meditation when they were still together.
The singer thanks meditation for giving her a clear mind in deciding to end her abusive marriage with her husband and the strength to stick to this decision and move on.
Never a nervous wreck even when under so much pressure, the Aussie model is known to meditate right before strutting on the catwalk. Aside from the meditation, she also practices yoga and eats nothing but organic food.
The cancer survivor thanks her 20-minute morning and evening meditations for teaching her how to go easy on herself since she is her own biggest critic. She admits that the physical and her inner self-awareness changed her life in a positive way.
The action star moved to Japan when he was a teenager. He studied acupuncture and martial arts. He was exposed then to the practice of meditation and has been a long-time practitioner of it.
The Beatles lived a crazy life back in their days. They were looking for something that would calm everything down and stabilise the status of their minds when they learned meditation. The group practiced meditation and Paul referred to it as a “lifelong gift”. He is just happy that more and more people are learning how to do it.
The actor-director-producer-composer-politician has been practicing meditation for almost half a century now. Being in a stressful business, it is amazing when somebody successful is able to handle the fame and all the madness that being a public figure brings. Clint Eastwood is one of them and he thanks meditation for it.
One of the few clean Hollywood celebrities of today, Orlando Bloom says that it takes a lot of effort to steer clear of the self-destructive path that always look inviting to celebrities like him. He thanks his daily meditation that he conveniently incorporates to his daily activities for keeping him grounded and for maintaining the balance in his life.