Doing Random Acts of Kindness is good for your psychological and physical health. Your immune systems enhances with the deed of kindness which helps in reducing stress. You do not have to limit your kindness to friends and family members. You can extend kindness even to those whom you do not know and you could try doing it anonymously and just know that you have made a difference to someone. Your capacity for kindness has no limitations. In fact you can make kindness a habit, a positive habit that promotes your health and reduces stress.