Road to Stress Release Tip #54: Music To Your Ears!

Choose music that helps you to relax rather than music that gets you excited. Soft, relaxing music works a treat everytime you use it.All you need to do is assemble your favorite music so that you can play it any time when you feel stressed. Some people feel that dividing their music based on what they need works best during stress. You could organize your playlist like this: A stress buster list for at work when you still need to be alert, and a relaxing list of music when you come home.

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