Road to Stress Release Tip #60: Stop And Smell The Roses

Flowers can help in reducing stress, fight against inflammation and depression, and induce sleep. Flowers can create feelings of happiness, creativity, compassion, and tranquility.  Flowers provide emotional and behavioral benefits along with their aesthetic and environmental benefits. Flowers can trigger happy emotions, a feeling of life satisfaction, and positive social behavior. A positive feeling created by flowers lasts for days.  Flowers also increase intimacy with family and friends. Flowers reduce your stress by enhancing serenity, inspiration, wellness, gratitude, love, and optimism in your life. You can even do a healing flower meditation.

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