Say a Little Prayer that makes you calmer and healthier. Prayer with faith provides moral support, a consistent element of happiness and good health. Regular prayers not only get support from their community, but they also provide support to others, and the altruistic activity promotes better health. Faith in prayer attaches meaning to events. It provides you hope which is the ultimate stress reducer. Hope is about the best thing you can do for your body. It takes you away from your worries for some time. The best way to pray is to focus on the solution that you want the prayer to achieve rather than on the problem.