Road to Stress Release Tip #66: For All The Chocolate Lovers

Eat small amounts of dark chocolate. Dark chocolate reduces stress and changes the metabolism of your body. It only takes about an ounce and a half of dark chocolate a day to trigger a reduction in stress hormone levels. It is best to consume dark chocolate in moderation to avoid extra calories. Be careful that you do not consume this too close to bedtime as Dark Chocolate also contains caffeine which can negatively affect your ability to sleep well.

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