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Does Meditation really help?

Does Meditation really help? Meditation Benefits explained

Everybody knows what meditation is. Although not many people know how it is done, they understand its basic principle. It is establishing a connection between the physical and the inner being of a person. However, there are some people who are skeptical about the effects of meditation. They feel like it is too simple to bring about a lot of positive changes and turn their lives around in a major way.

Meditation helps through Kindness

A lot of people feel that they are incapable of kindness. However, it is not true. Everybody is created with kindness inside them. All they need is to connect their physical being to their inner being and that seed of kindness planted inside them will soon grow and blossom. This kindness will be enough to touch other people’s lives. First, it will touch the person him or herself.

Usually, a person is his or her own worst enemy. They are usually so critical of themselves that kindness to others seems impossible. Through meditation, the person will be in touch with their true nature, who they really are. They will get to know their deepest dreams, their greatest fears, and their true self. Their kind and compassionate nature will be revealed and everybody including themselves will benefit from this discovery.

Of course, this change cannot be achieved overnight. The person will need to practice meditation until it becomes as natural to him or to her as that person’s breathing. Then, they will be able to live with it and invoke it in instances where kindness to self and to others is needed most.

Meditation helps through Relief

Many meditation practitioners tried meditating mainly because of their hope that it would help them relieve their stress. People get stressed over work, family, school, finances, love life, and a lot of other things that they needed an effective outlet for this stress and negative energies. Some people turn to drinking, to gambling, to drugs, to shopping, and a lot more other activities. However, more often than not, these activities cost too much and offer short-term solutions. This is just the opposite of meditation. Meditation is free. There are no contracts to be signed, no specific place to go to practice it, and there is no fee to pay once you know what to do. This also provides a lifetime solution for recurring problems. In the long run, once meditation becomes an integral part of a person’s life, such instances will be prevented and soon, the meditation practitioner will be free from stress. Practitioners will be able to find order in chaos, calmness in panic, stillness in movement, and quiet in noise.

Meditation helps through Healing

A lot of people are suffering from pains that are not physical. These usually involve some bad memories, painful experiences from the past, and pains caused by other people such as betrayal, disappointments, and rejections. Instead of going back to these dark places, meditation will help the person be healed from within. This will guarantee a much clearer mind, more available room for positive emotions, and better understanding of life.

Read more: http://www.meditationdirectories.com/article/does-meditation-really-help/

Meditation for Stress Relief and Wellbeing

A lot of people who are practicing meditation do it mainly for stress-relief. Most people are stressed out because of their work or studies and problems with relationships may it be with family or a special someone. They turn to meditation to calm their nerves and soothe their feelings from the difficulties and the pain that they experience.

Even though nobody can ever be totally free from stress, meditation can relieve practitioners of the stress that they currently suffer from. They will also gradually discover how they can have the right point of view which in itself, will help to alleviate the stress and help them to handle stressful situations with a clear mind and a calm focus.

Here and Now

Most Meditation is done mainly by focusing one’s thoughts on the present moment and everything in it. While it is an effort to keep one’s mind in the present, it is best not to think about the future or past. Focusing purely on the now, is what helps to keep stress at bay. While meditation, you will find that you can enter a calmed state and there is nothing to possibly stress about. This is why if the one is able to focus on the here and now, they will be relieved of stress. When we are still, and present in the moment, the pain from the past is often forgotten and the fear of the future is not there.

Benefits

Along with stress-relief, there are a lot of related benefits from practicing meditation. These are mostly about stability and positivity.

  • Mental Health. A stable mental health is one of the primary benefits that people get from meditation. Their way of thinking, focus, and thoughts are functioning at its best. This benefit is ideal for people who want to improve how their mind functions.
  • Emotional Positivity. A meditation practitioner will definitely have a positive outlook in life. They will always see the brighter side of things which gives them a cheerful disposition. They will be quick to react positively in different things and situations. They will be inclined to appreciate even the small things in life. This keeps meditation practitioners away from depression and suicidal state.
  • Stress-proof. Although it cannot be achieved overnight, meditation practitioners will gradually develop into “stress-proof” people. They will not get stressed out easily. They will be more patient and diligent. These are beneficial for the practitioners themselves, their family, their friends, their co-workers, and the whole community.

 

Relaxation

Most people think of meditation as plain relaxation. Although there is more to meditation than relaxation, this reason is enough for some people. This means that they can put their feet up figuratively and do something that does not involve any stress, an activity that fights against stress nonetheless, and just feel any built up pressure from the day, slipping away from them.

In this time and age, a lot of people seem to be suffering from too much self-criticism and at times, self-hatred. Meditation does a lot of changes in a person’s inner being that leads the person to love him or herself. With continuous practice, the positive way of thinking that meditation brings will lead a person to know one’s self enough to love him or herself. This will lead to happiness and contentment.

Read more: http://www.meditationdirectories.com/article/meditation-for-stress-relief-and-wellbeing/

Moving Meditation: Moving with the Mind

Most types of meditation require a person to be still, and this is not the case for moving meditation. Moving meditation is done while moving slowly. While some people find relaxation more conducive to self-awareness, it would be difficult to do for people who seem to have overflowing energy. Some people use variations of movements. It all depends upon how a person can focus better.

Spiritual Path

Moving meditation regards the human mind as a powerful thing. It is something that can take people to different places, even to another dimension of awareness. It is something that humans can explore. At the same time, it is a powerful ally for people who want to explore life and everything in it and beyond. This can also be said about the spiritual dimension. The mind can lead us to discover a lot of things about our spirituality. While some practices believe that the human body is the mind’s enemy, Moving Meditation proves that it is not. It proves that the human body, in fact, can work harmoniously with the people’s minds towards their total well-being. To some people, sitting still may be the best way to calm their mind and emotions. However, to others, it is actually slow, rhythmic movements that calm them down.

How Do We Do Moving Meditation?

Some people may wonder how they can meditate if they are moving. There are specific things that they should understand and do in order to be successful in this endeavor.

  • Focus. Practitioners do not need to master the skill of having a totally clear mind. In Moving Meditation, they can simply focus on particular things. They can focus on the movement of their bodies, the contraction of their muscles, the sound that their body makes, the temperature in the room, the texture that they feel on their feet, the movement of their energy, the sounds that they hear, the rhythm of their heartbeats, a sensation, or emotion.
  • Awareness. Practitioners of Moving Meditation should be aware of their movements and all the different parts of their body. Instead of focusing on specific parts, the practitioner should be aware of his or her whole body. This makes the person notice the body parts that he or she has been neglecting. This activity will give them the perfect opportunity to make those parts feel special again and that they belong in that body. It is a perfect opportunity to make these body parts feel accepted and loved.
  • Go with the Flow. Give very little thought if any, on movements. Moving Meditation practitioners should just close their eyes and move to the music that only they can hear. It is time to let the body take control. The sense of freedom can be therapeutic. There is no need to worry about how a person looks and if his or her movements even make sense.
  • Slowly but Surely. It is recommended that practitioners move in slow pace. This will help them become aware of their body better and observe the movements inside their body. They will also notice different sensations. The slow movement will enable the practitioner to be mindful in this meditation, as it is not meant to be a mindless act. In saying this, the practitioner is simply using their mind as an observer without any attachments or identification to any thoughts.

 

Read more: http://www.meditationdirectories.com/article/moving-meditation-moving-with-the-mind/

 

Christian Meditation: Touching Spirits

Christian Meditation is the highest state on prayer wherein the practitioner clears his / her mind of worldly thoughts and concentrates on silence. This state enables the Holy Spirit to reach out and get in touch with the practitioner. Christians do this regularly sometimes reaching to 6 hours per day. This is mostly done when they need an answer and help in making decisions. This is also done when the practitioner has a special request to God. This usually comes hand in hand when reading the Holy Scripture. In this type of meditation the practitioner usually focuses his or her thoughts on the word of God, on specific passages, or reflecting on these or some experiences that they had.

Goal
The main objective of Christian Meditation is getting closer to God through reflection and prayer.
• Getting to know God. This is mainly done through reading the bible. However, the concept of Christian Meditation allows the practitioner to reflect on what he or she has read in order to get to know God even better.
• Improving Relationship with God. Christian Meditation brings practitioners to a state wherein God can easily talk to them. Along the way, they’ll be able to talk to God, tell Him how they feel, tell Him about their fears and aspirations in life. In turn, they will be able to feel God talking to them and guiding them in what to do. They will also be assured that the Holy Spirit is always with them and blessings await His faithful children.

Process
Although Christian Meditation mostly focuses on prayers, it also involves enriching different aspects of a Christian’s life.
• Knowing more about Jesus Christ. Jesus Christ saved people from their sins. However, to do that, he had to come down from heaven and live as a human being. His life on earth is one of the most important things that Christians should know about, having Jesus Christ as one of the beliefs that sets Christianity apart from other religions.
• Gratefulness. Giving thanks is another purpose of the Christian Meditation. Christians have a lot to thank God for and every day, more reasons are added. They use Christian Meditation to let God know how grateful they are of all the blessings and guidance that they receive. The main reason for giving thanks to God is the fact that he sent His son to earth in order to save people from their sins.

MarksYou will find three different characteristics that mark the difference of Christian Meditation from other types of Meditation.
• Bible-based. Christian Meditation is anchored on bible passages. The bible is God’s form of communication with humans. The Holy Scripture is regarded as the way to knowing God. It is also a guide for Christians’ way of living.
• God’s Love. Christian Meditation is done to adore God, feel His love, and share His love. God’s love is the center of this activity.
• Worship. Continuous revelation of God through the Holy Scripture and Christian Meditation makes Him more worthy to be praised. This activity then has another purpose which is to worship God.
Christian Meditation is unique. It is different from other types of meditation in a lot of ways.

Vipsaana Meditation: Built to Succeed

Regarded as the most ancient meditation technique, Vipsaana Meditation is performed to help practitioners to see things as they are. After 2500 years when it was introduced, this type of medication is now being taught in different parts of the world. People are learning it in a little less than 2 weeks of continuous instruction and practice.

Ten-day Course
Vipsaana Meditation is taught in 10 days minimum. In these ten days, the practitioner is expected to develop his or her own encounter and experience that will be his / her guide in practicing this type of meditation for a lifetime. This meditation method was actually taught for seven weeks back then. However, with the fast-paced world that people are living in nowadays, adjustments needed to be made. This is why the experts tried to experiment teaching with different periods of time and in the end decided that 10 days is as low as they can go. Shorter training will deprive practitioners of authentic Vipsaana Meditation. This will put all their time, money, and effort to waste.
Daily tasks include meditation and watching informational and instructional videos. Continuous practice will eventually lead the person to his or her own experience or encounter and will result in the mastery of the Vispaana Meditation.

Sound of Silence
In the ten-day course, Vipsaana Meditation learners are instructed to be silent except for the tenth day. The silence all throughout the course except for exceptional instances when they need to speak to the management will help them achieve mastery of the process. They’ll become more attuned to themselves and discover the benefits of silence in the meditation through their personal experiences. The tenth day marks the resume of their ordinary lives wherein they’ll be allowed to speak with other learners.

Qualifications
Although there are some occasions when people are advised to wait until they are more capable of learning Vipsaana Meditation, it rarely happens. Normally, this is for those people who have serious medical conditions that won’t allow them to do perform actions or eat food that are practically major parts of learning Vipsaana Meditation. All other qualifications can easily be met.

• Physically and Mentally Healthy. Participants should be able to understand what the process is all about and have the physical strength to do different tasks entailed by the meditation.
• Follow Instructions. This is for people who know how to follow simple instructions and can showcase patience and diligence during training. Vipsaana Meditation cannot be mastered overnight and aspiring practitioners should be able to wait until their moment comes.

Vipsaana Meditation for Everyone
The practice of Vipsaana Meditation is not restricted to any particular religion. This is a way of living and not a religious ritual. With an open mind, practitioners will notice the big difference that this kind of meditation brings about.

The calmness, peace of mind, and harmonious partnership of the body and mind will lead them to succeed in all their endeavors in life. They will learn how to understand and love themselves more. These are the advantages of practicing Vipsaana Meditation. With these, people will most likely share what they have learned with their loved ones.

 

A Review on Transendental Meditation

Transcendental Meditation is more than five decades old and was introduced in India. This meditation technique takes just about 15 minutes daily. It’s usually taught by one person to another in a style similar to mentorship. This is to allow easy adjustments whenever needed. Though teaching transcendental meditation is a systematic process, it can be tailor-made according to the needs of an individual. It doesn’t require a lot of strength because this is done by relaxation, sitting on a comfortable place and position, with eyes closed, and is done just twice in a day.

Contrary to popular belief, practicing transcendental meditation does not necessarily mean that a person will be changing religions, philosophies in life, or having a much different lifestyle. It’s a practice done just like exercising except this one is an exercise for the human mind. As a matter of fact, there are over five million transcendental meditation practitioners and this population is made up of people from different races and religion. Almost four hundred professional researches has been conducted by experts from prestigious universities and they can all attest to the effectiveness of transcendental meditation.

Transcendental Meditation
Transcendental Meditation allows a person to be in touch with his or her innermost feelings. With peaceful pose and with mind focused on what is inside one’s self, the body is given rest even just for a few minutes. This few minutes will definitely feel much longer with the intensity of being in a transcendental state. In connection, the mind functions freely, moving inside the person’s wholeness and develops a person’s well-being in the process. It is something that a lot of people will surely appreciate, particularly those who are always busy and are always on-the-go.

Easy MeditationAlthough many people are having a hard time with meditation, transcendental meditation makes the practice easier and effortless. It doesn’t require a person to focus their mind into nothingness which seems impossible for many people. There is no need to erase and block all memories, worries, and emotions that pass through a person’s mind. All they have to do is sit still, be quiet, and that’s all. They can just observe how they are feeling and what they think during the meditation in full awareness while their body just sits still and having its much needed total rest.

Recommended by Professionals
Transendental Meditation is highly recommended by a lot of professionals. This kind of meditation is proven to bring about positive results for medical laboratory tests performed on practitioners including high blood pressure patients. Continuous practice of this transcendental meditation or TM maintained their blood pressure in the normal level. It is also standardized and there is an existing systematic process of teaching this practice to other people.

 

Read more: http://www.meditationdirectories.com/article/a-review-on-transendental-meditation/

Silva Method: Exercising the Mind through Relaxation

The Silva Method was developed by Jose Silva who believes in the power of relaxation in increasing a person’s IQ. This technique is also thought to increase a person’s higher thinking skills. This kind of meditation can help a person in different ways, all for the improvement of the person’s concept of his or her self, improvement of the person’s relationship with other people, and his or her perspective of life and everything in it.

Self-Image
People are often at a loss for words when asked to describe themselves. The same happens when they’re asked about their future plans, their biggest desires, and their darkest fears. Not many people know the answer as much as they are confident to reveal such information.

Having a clear image of one’s self is perhaps the hardest and the most important achievement of a person. Knowing one’s self will can lead to a lot of open doors. Once they are certain about who they are, they will not have a hard time finding out what they desire. They will be able to get to know themselves even deeper to decide what they really want to do with their life and pursue their dreams. They will become aware of their fears and they will be able to convince themselves that these cannot really harm them unless they allow it to.

Clear Mind
A clear mind is another product of the Silva Method. This allows the person to figure out things easier. This also helps them to focus on one task. A lot of people are having a hard time to focus. In this day and age, there are plenty of things and gadgets that may be used to allow people to multi-task. However, more often than not, the result becomes unsatisfactory and obviously done hastily. This is why some people need to learn how to concentrate on a task and give it their best before moving on to a new one. A clear mind will also help them make sound decisions and put everything into consideration before making a major decision. A clear mind also allows for wise quick judgment and decision-making.

Overcoming Addiction
Silva Method also strengthens one’s will power. This is how people can overcome addiction such as alcoholism, nicotine and drug addiction, as well as gambling addiction among many others. It teaches people how they should and could be in charge of their own thinking rather than the other way around. It means mind over matter of the extreme sort.

Optimism
A person who practices the Silva method of meditation owns positivity in his or her mind. With confidence, the person will be able to see the brighter side of things. They will also have the courage to try new things since they are not the type who would worry a lot. This gives them more opportunities to be successful in their goals or life in general.

Happiness, courage, and self-confidence are products of the Silva Meditation. These are things that will make people appreciate life better. These are all products of a person’s mind power.