Tag Archives: meditation courses Sydney

Road to Stress Release Tip #71: Hiking

Hiking reduces your stress quickly. Hiking is one of the most effective techniques for combating stress. Hiking can relieve stress through relaxation. Being around nature is enough to get relaxed. That helps in relieving stress. By hiking on a nature trail or in another natural place, you can easily disassociate with your stress. It helps you to focus on the wonder of reality around you. Hiking provides you the freedom to think without distraction.

Read more: http://www.meditationtoday.com.au/road-to-stress-release-tip-71-hiking/


Road to Stress Release Tip #70:Make Love, Not War

If Sex has been at the bottom of your list, bring it to the top and make a date with your partner, ensuring that both of you are content with those times, and let nothing get in the way. This will give you both something to look forward to and relieve some stress already. If a genuine emergency should arise on the day, it’s okay! You just need to reschedule and keep that date. And here are some benefits: Sex increases levels of endorphins, those moods-boosting chemicals in the brain, and it is one of the best total-body relaxers around. The reason behind the calming down effect is the hormone oxytocin, which is released during sex. Adopting a mindful and deliberate approach to sex can really elevate the benefits and increase the connection with your partner.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-66make-love-war/


Road to Stress Release Tip #69: Light Some Scented Candles

Essence candles can create a soothing atmosphere. If you feel stressed, run yourself a hot bath, light some scented candles, switch off all your bathroom lights. Enjoy your hot bath and relax by the light of your scented candles. The aroma and light energy helps to take away your stress and provides you complete relaxation. However, aroma candles are more practical because they don’t produce much smoke. Ensure that you get quality candles that give off a scent that is safe enough to be smelled around the room.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-65-light-scented-candles/

Road to Stress Release Tip #67: Say a Little Prayer

Say a Little Prayer that makes you calmer and healthier. Prayer with faith provides moral support, a consistent element of happiness and good health. Regular prayers not only get support from their community, but they also provide support to others, and the altruistic activity promotes better health. Faith in prayer attaches meaning to events. It provides you hope which is the ultimate stress reducer. Hope is about the best thing you can do for your body. It takes you away from your worries for some time. The best way to pray is to focus on the solution that you want the prayer to achieve rather than on the problem.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-63-say-little-prayer/

Road to Stress Release Tip #66: For All The Chocolate Lovers

Eat small amounts of dark chocolate. Dark chocolate reduces stress and changes the metabolism of your body. It only takes about an ounce and a half of dark chocolate a day to trigger a reduction in stress hormone levels. It is best to consume dark chocolate in moderation to avoid extra calories. Be careful that you do not consume this too close to bedtime as Dark Chocolate also contains caffeine which can negatively affect your ability to sleep well.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-62-chocolate-lovers/

Road to Stress Release Tip #65:Think Positive

Optimism always affects your quality of life. Optimism enables you to cope better with stressful situations along with reduce the effects of stress on your body. Positive thinking starts with self-talk. Self-talk is the endless stream of unspoken thoughts that passes on every second. Some of your self-talk comes from logic and reason but some may arise from misconceptions that you create because of lack of information. When you think positively, you are likely an optimist. Having a positive outlook enables you to cope better with stressful situations that reduce the harmful health effects of stress on your body.

Read more: http://www.meditationtoday.com.au/road-stress-release-tip-61think-positive/

Road to Stress Release Tip #64: Don’t Try To Control The Uncontrollable Things

Many things in life are beyond your control. Particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to other people.You can sometimes even cause yourselves more stress by attempting to control circumstances in your lives that are uncontrollable. Accept that some things are uncontrollable. Trying to control uncontrollable is a key cause of stress and unhappiness. Feeling not in control is the enemy of time management. Feeling not in control is one of the major causes of stress. Thus instead of trying to control everything, start reacting towards the situations in a constructive way as much as you can. This will definitely reduce your stress.

Read more: http://www.meditationtoday.com.au/road-to-stress-release-tip-64-dont-try-to-control-the-uncontrollable-things/